Windows 7 comes with a free email client, Windows Live Mail, that you can use to send and receive emails.
Make sure you have created your email address in the Hosting Manager or Plesk for Windows Hosting, before setting it up in Windows Live Mail.
If you have, then continue below.
Setting up Windows Live Mail
These are the steps you need to follow to set up Windows Live Mail to check your Email:
Congratulations, you have added your email account to Windows Live Mail. You should now be able to use it to check your email.